Barlates Body Blitz Burn It Series 4 - Total Body Workout DVD for Weight Loss & Toning | Home Fitness Training for Women & Beginners

Instructor's name: Linda WooldridgeType of Workout: mostly lower body and abs, some armsFitness Level: IntermediateEquipment Needed: stability ball, Pilates/Barre ball and chairTotal Running Time: 141 MinutesManufacture Year: September 2018Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)GET ALL 4 BURN IT SERIES WORKOUTSWelcome to the Burn It Series of 4 workouts that are targeted to strengthen and define specific muscle groups. Using minimal equipment such as a stability ball and Pilates ball, you will perform graceful toning exercises that will re-shape and balance all your major and minor muscle groups.THE WORKOUTS ARE:Glutes & Thighs (38 mins): You will see a table top glute raise series, an extended leg quad and lower abs series, an elevated straight leg kicks segment and some inner thigh and glute bridge work to finish. Lower & Abs (36 mins): You will see glute raises, oblique knee rotations, figure 8s, standing knee crunches, side leg raises, ball behind knee raises and circles and a challenging abdominal series on the mat.Thighs & Calves (30 mins): You will target your lower body with ballet style exercises that specifically engage your calves and thighs. You will be using stability ball against the wall and to lay your back on in order to engage your core, help with stability and create larger range of motion.Total Body (37 mins): You will perform mostly mat exercises using the small ball to intensify. After a few dynamic stretching exercises to warm up you will perform a tough triceps abs set, a glute bridge series, some inner thigh squeezes and finally a crouching single leg series with glute raises and side raises. About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 550 workout videos to bring my passion for exercise to you!My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.So what are you waiting for? Let's go work out together! xxx Linda